Three Things You Can Do To Renew Your Mind Body and Business





Running your own business is liberating and exciting.  The freedom to make your own decisions and run your business the way you want are rewarding.  Making new deals, acquiring new customers is a gratifying experience.  But, there’s the other side of the coin where you work 12 or 18 hours days, making sure every “I” is dotted and every “T” is crossed.  Counting the profits, or the lack thereof.  So much attention goes into your business that you neglect everything else around you, including time for yourself.  You develop bad eating habits and just don’t seem to have the time to work out anymore. You feel like you’re losing control of yourself and your business. You can’t throw in the towel.  So, what do you do?  How can you take back control of your life and your business?  

There is hope!  You can gain peace in this chaotic world!  The word of the day is ‘Renew,” boy and girls!  Below are three stress relievers that will help you renew your mind, body and business.

Meditation and Affirmation

Mediation takes your mind from the here and now and into the subconsciousness.  It eases you into a calm mental state, releases stress, helps you think clearly and revitalizes your energy.  If you’re new to meditating, Youtube is an excellent resource for meditation videos. Grab your headsets and explore the myriad of meditation videos and just relax.  Affirmation videos are available on Youtube, as well.  Listening and saying affirmations daily help you appreciate life, encourages positive thinking, and keeps you in a constant state of gratitude.  Also, if you’re more of a spiritual being, tap into your internal higher power for direction, strength and peace.  Meditating for a minimum of 20 minutes in the morning will start your day on a positive note.

Exercise

Just like your mind, your body deserves attention.  Exercise does more than just help you lose weight and look sexy in that black dress. Exercise improves your sleep quality, your energy level, and even helps increase memory.  It boosts your confidence; and you’ll feel happier.  It can add a few more years to your life!  Walking is a great way to begin.  Advance to other exercises only when you’re ready. But, remember, you’ll feel better every day you challenge yourself.

Business Empower Team

Many entrepreneurs are so busy juggling the day-to-day details of their business, not to mention putting out fires that they forget networking is vital to sustaining their business.  Instead of being a lone wolf, surround yourself with like-minded people.  Find people who share your personal values and ideas, like other entrepreneurs, business owners, and positive individuals you can bond with.  Like-minded people can challenge and inspire you, and help you take your business to the next level! 

Taking control of your life is simply doing something different.  Take your mind to new heights, strengthen your body, and surround yourself with people who will empower you!  Renew your mind, body and business and you’ll reap the benefits!

Comments

Post a Comment

Popular posts from this blog

Business Name Branding

Image
Choosing the right business name is super important. The message your business name conveys is a key take away for a potential client. If nothing else, it's the one thing that we want them to remember. Your business name should set the tone for establishing your brand identity. There are three points of importance when it comes to choosing your business name - authenticity, availability and brandability.
Read more

Who are you looking for and why is that important?

Image
To watch the video about this topic, click here . Who is your ideal client? If your answer is "every client is an ideal client" or "I don't know," you are probably wasting a lot of time trying to find a good client. We need to know with some manner of precision who we are looking for as we go about looking for clients. Not only does this minimize the actual time we will spend on clients that are not a good fit, but it will also influence everything from the platform we choose to the materials we present to the skills we highlight. See, if we really learn about our ideal client, we can start to speak to them more directly.
Read more

The 5 Step Client Intake Process

Image
Have you documented your client intake process? As an online business manager I know there are tons and tons of processes but I want to start you guys at the beginning - your client intake process. The Client Intake Process Defined My Client intake process includes the series of steps I take before the onboard process. The intake process consists of all of the steps taken to get in front of a client through having them sign your contract and pay that initial invoice. Those are the steps we will be covering in our client intake process.
Read more